Apps for Healthy Sleep

Here are some apps for tracking and managing nightmares. We are not endorsing any product. 

• Dreamboard - Helps users track their dreams and identify patterns.
  
  • https://dreamboard.com

• Awoken - A lucid dreaming tool with dream journaling and reality checks.
  
  • https://play.google.com/store/apps/details?id=com.lucid_dreaming.awoken

• Pillow - Sleep tracking app that also offers dream logging features.
  
  • https://pillow.app

• Sleep Cycle - An advanced sleep tracker that helps users log dreams and track sleep quality.
  
  • https://www.sleepcycle.com

• Sleep as Android - A sleep tracking app with features for dream journaling.
  
  • https://sleep.urbandroid.org

https://www.verywellmind.com/best-sleep-apps-5114724

• Best Technology: Oura
• Best for Apple Watch: SleepWatch
• Best for Falling Asleep: Calm
• Best for Extra Features: Pillow
• Most Versatile: Sleep Cycle
• Best With Coaching: Sleep Reset
• Slumber:  sleep-inducing stories and meditations    iOS (App Store) and Android (Play Store) 
• SleepScore:   iOS (App Store) and Android (Play Store) 
• Noisli is a simpler app that comes with a variety of sounds to help you fall asleep   iOS (App Store) 
• ShutEye   iOS (App Store) and Android (Play Store) 

These apps offer a variety of tools and features for dream journaling, tracking sleep patterns, practicing lucid dreaming, and managing nightmares.