Helpful Books for People with Recurrent Nightmares
Here’s a list of books that offer various strategies, insights, and techniques for people struggling with recurrent nightmares. These books cover topics such as cognitive behavioral therapy, mindfulness, dream analysis, and self-help methods. Each title includes a link to purchase on Amazon.
PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork Paperback
by Linda Yael Schiller (Author)
https://a.co/d/7XZnwg5
The Art of Transforming Nightmares: Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares Paperback
by Clare R. Johnson PhD (Author)
https://a.co/d/j9URMX9
No More Nightmares: How to Use Planned Dream Intervention to End Nightmares Hardcover
by Beverly A. Dexter (Author)
https://a.co/d/4rxSk2d
How to Stop Having Nightmares: A Self-Help Guide to Understanding What Causes Nightmares and How to Prevent Them Kindle Edition
by Victor Schoenfield (Author)
https://a.co/d/3biOYzJ
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